Welcome To The
Awareness Space
My Mission is to support people to create
a life where self-awareness, self-compassion and loving-kindness is their foundation.
Following a difficult time in my teenage years and my 20's I began to explore ways to turn my life around.
In 2012 I launched my first wellbeing business and never looked back. 13 years later I combine all I have learnt along the way to help people.
My online coaching services are designed to be as accessible, affordable and flexible as possible.
I am also trained to be able to support those with ADHD and potential mentorship support to those
with Autism / ASD.
What I Support People With...
Cultivating Self-Compassion
Processing Life's
Struggles
Deepen Self-Awareness
Using The Power of Presence
Learning Skills
To Succeed
"A genuinely nice person whose approach and tone immediately puts you at ease and always makes you feel validated!"
- Darren C
“Client reviews are coming soon. Sign up to my coaching via voice message service and enjoy my launch pricing ”
- Owen Morgan
“Client reviews are coming soon. Sign up to my coaching via voice message service and enjoy my launch pricing ”
- Owen Morgan
My Approach
Watch Before You Contact Me
HOW MY COACHING LOOKS
All my coaching takes place on zoom and I can work with people worldwide. Sessions are 30 Minutes long
and you pay ahead of your session via my calendy account as you book in. Sessions are £30
Listening
Feeling seen, heard and understood is the key to us being able to process our experience of life. Sessions start with you sharing what in your life is troubling you or getting on the way of your ultimate health and wellbeing. I am here to listen and allow you to share your experiences
in a safe and shame free space.
Unpacking
As with move into the middle section of our session together we unpack what has been shared. We apply the science, the psychology and holistic education to better understand what is happening.
We will take a look at what's going on at a deeper level and how to work with these underlying barriers or blocks.
Empowering
We finish the session exploring various ways we can help empower you to move towards a life where you meet your own needs. We can look at techniques, daily practices and ways of living that can support you to honor yourself with compassion and deep self-awareness.
With self-care at your core.
ADDITIONAL COACHING OR
COACHING ALTERNATIVE
1
VOICE MESSAGING
Have your very own coach & mentor
support you on your journey via voice messages. Reach out to share what you are going through, seek guidance towards goals and learn tools and exercises to help yourself.
I will message you back and support you in life's moments, phases and future goals. No scheduled zoom coaching sessions required.
A flexible, accessible and more affordable coaching approach.
2
HOW IT WORKS
Each week you can send me voice messages seeking guidance, coaching or mentorship. You chose the amount of minutes you want each week. My replies will match you chosen timeframes. You can choose anything between 10 minutes a week to 40 minutes a week. You pay monthly and pay in advance of the month of support. Voice messaging takes place on whatsapp. Other apps can be discussed if preferred.
3
OPTIONAL ADDITION
For those who would like to have occasional zoom calls in addition to the monthly coaching messaging then 30 minute sessions are available.
These can be used to set goals, work on tools and exercises together and unpack the things that hold you back.
You book via my calendy booking link and pay ahead of your session.
These can be useful ahead of big life events and ongoing struggles that need more attention and further exploration.
