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Teaser Question 1 - The Awareness Space Wellbeing Programmes - Explore Your Experience of Life
06:50
The Awareness Space - Podcast & Coaching

Teaser Question 1 - The Awareness Space Wellbeing Programmes - Explore Your Experience of Life

SELF-AWARENESS QUESTIONS OF THE DAY. WHAT ARE YOUR ANSWERS??? 🤔😉👆💙 My 'Awareness Space Wellbeing Programmes' are coming soon and here is a taste of what to expect. Hi all, Owen here from the Awareness Space. I am a self-awareness and wellbeing coach. Here is todays self- awareness question for you. Grab a pen and paper or you can make a mental note. These questions are taken from my 'Awareness Space Wellbeing Programmes' that can be found on teachable.com from June 20th. Link will be in my bio. These programmes are designed to help you explore your experience of life through pre-recorded video and audio programmes in which I guide you through a series of questions that allow to cultivate deep self-awareness so you can unleash your inner coach and create the life you can flourish in. Here is a question from my ‘ Basic Safety and Connection‘ programme’. If you want to find out more about signing up to any of my programmes then head over to the link in my bio from June 20th. For more on my 1-1 coaching that is available now visit www.theawarenessspace.com (link in the bio via Linktree) Book your free chemistry session today. #theawarenessspace #wellbeing #coaching #coachesofinstagram #teachable #onlineprogrammes #health #selfawareness #selfcompassion #healing #traumainformed #traumarecovery #nervoussystem #quiz #lifecoach #wellbeingcoaching
The 10 Ways To Heal & Move Forward - Wellbeing Video - The Awareness Space Podcast
15:37
The Awareness Space - Podcast & Coaching

The 10 Ways To Heal & Move Forward - Wellbeing Video - The Awareness Space Podcast

The 10 ways we heal and move forward. The 10 key elements to a thriving, empowered and aligned life 🙏❤️ After 500 plus Interviews, my own professional study, 10 years in the wellness industry and countless podcast listens and audio books I notice a common thread to healing. Here are my 10 keys. www.theawarenessspace.com My passion is supporting people to explore how self-awareness, self-compassion & understanding their body and mind can boost their wellbeing and improve their life as a whole. How my coaching sessions work... 'Listen' You share with me what is going on for you and how your life is unfolding. A safe, compassionate and open space. I am here to listen. 'Explore' We seek to discover what it is your body and mind is doing that may be keeping you stuck, lost or disconnected from a meaningful life. ​'Learn' We work together to explore what kind of life and experiences you want. We also look at what matters to you and the kind of person you want to be. There may be some psycho education and exercises to try together. ​'Move Forward' We team up to experiment with new behaviours, patterns and ways of being that can help you move forward to a value led & connected life. Including the option to have me support you for a week after your session via direct messages. A little about me... ​I have worked as a personal trainer and massage therapist for 10 years. I am qualified in Life Coaching (Level 4) and completed courses in 'ACT' for beginners and Trauma Focused 'ACT' (Acceptance and Commitment Therapy). I am fully insured and engage in peer to peer supervision whilst doing continued professional development each year. My Podcast. ​I have interviewed over 500 people on chat shows and podcasts, including therapists, coaches, advocates and people with true stories of wellbeing recovery. For more visit www.theawarenessspace.com Do you need support? If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More affordable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.
What Is The Awareness Space?? How can it help us in our lives?? - Wellbeing Video - From Owen Morgan
07:08
The Awareness Space - Podcast & Coaching

What Is The Awareness Space?? How can it help us in our lives?? - Wellbeing Video - From Owen Morgan

What Is The Awareness Space?? 🤔🙏❤️ I wanted to share what this term means to me and how it will be integrated into how I work with my clients 🎙 I wanted to share my thoughts on all of this in this short Self-Awareness check-in,🎙 My coaching service is available now and centres around self-awareness, self-compassion, value centred behaviour and leading a meaningful life 🙏❤️ Check out my latest podcast episodes - https://linktr.ee/TheAwarenessSpace For more visit www.theawarenessspace.com Do you need support? If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More affordable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.