Hi all, Owen Morgan here, Self-Awareness Coach. Today I wanted to share what an 'ACE' practice approach is and how you can use it in your life. I use ACE in my sessions with clients, in my own life and encourage everyone to explore their ACE practice. I will have many more videos to come on YouTube and also in audio form over on the podcast. For more on my work and podcast visit - https://linktr.ee/TheAwarenessSpace Hi everyone I am Owen Morgan. A Self-Awareness Coach. I support people to transform their lives using self-awareness. Informed by Psychology, The Nervous System, Somatic Awareness & Neurobiology. When we embody a deep sense of self-awareness we are not controlled by thoughts, feelings, emotions and sensations. We are empowered to make wise choices in our life and live by our values. My passion is supporting people to explore how self-awareness, self-compassion & understanding their body and mind can boost their wellbeing and improve their life as a whole. My approach is informed by the nervous system, somatic awareness, trauma healing and neuroscience. ​My coaching service is online and takes place on zoom. Book a free chemistry call via www.theawarenessspace.com Do you need support? If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More affordable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.

The 10 ways we heal and move forward. The 10 key elements to a thriving, empowered and aligned life 🙏❤️ After 500 plus Interviews, my own professional study, 10 years in the wellness industry and countless podcast listens and audio books I notice a common thread to healing. Here are my 10 keys. www.theawarenessspace.com Hi everyone I am Owen Morgan. A Self-Awareness Coach. I support people to transform their lives using embodied self-awareness. My approach is informed by the nervous system, somatic awareness, neurobiology. ​When we embody a deep sense of self-awareness we are not controlled by thoughts, feelings, emotions and sensations. We are empowered to make wise choices in our life and live by our values. How my coaching sessions work... 'Listen' You share with me what is going on for you and how your life is unfolding. A safe, compassionate and open space. I am here to listen. 'Explore' We seek to discover what it is your body and mind is doing that may be keeping you stuck, lost or disconnected from a meaningful life. ​'Learn' We work together to explore what kind of life and experiences you want. We also look at what matters to you and the kind of person you want to be. There may be some psycho education and exercises to try together. ​'Move Forward' We team up to experiment with new behaviours, patterns and ways of being that can help you move forward to a value led & connected life. Including the option to have me support you for a week after your session via direct messages. A little about me... ​I have worked as a personal trainer and massage therapist for 10 years. I am qualified in Life Coaching (Level 4) and completed courses in 'ACT' for beginners and Trauma Focused 'ACT' (Acceptance and Commitment Therapy). I am fully insured and engage in peer to peer supervision whilst doing continued professional development each year. My Podcast. ​I have interviewed over 500 people on chat shows and podcasts, including therapists, coaches, advocates and people with true stories of wellbeing recovery. For more visit www.theawarenessspace.com Do you need support? If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/ -- Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More affordable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you & take a break from the podcast if you need too. The videos on this channel & it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers & we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions & theories shared via this video, channel & TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators & of this channel and movement as a whole.