Get in touch if you are interested in having me appear on podcasts or if you have questions in regards to our podcast. 

Thanks for getting in touch :)


Helplines and Support Services

If anything you have read, seen in our videos, heard on our podcasts, seen on social media or found on this website has been triggering or uncomfortable then the helplines and support services may be able to help. 

Please consult with your healthcare provider as nothing we share is a substitute for professional help. 

Always watch with care and turn off if you need to.

Always put yourself first. 


The Samaritans - Mind - The Mental Health Charity -




National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741



Helplines and online support


Downloadable Resources

Prevent Suicide - Grassroots - Website 

More afforadable Online Counseling