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WELCOME TO THE
AWARENESS SPACE

wellbeing
coaching

Firstly thank you for visiting my website and taking the time to explore what I am doing in the wellbeing space.

 

My name is Owen Morgan, a wellbeing coach with a focus on self-awareness, self compassion and a somatic / holistic approach to a happier life.

I am informed by trauma research and somatic exploration. This is a huge passion for me.

My mission is to help people cultivate more peace, connection and joy in their lives.

I offer two services, my 1-1 coaching via zoom and my unique monthly membership coaching.

There are no rolling session contracts, programs or bundles. Flexible book as you chose format. 

My sessions are a combination or counseling styles, motivational coaching, somatic practice and compassionate guidance.

60 Minute Session £70 / Monthly Membership £70

Other Currency $85 US, $120 CAN, $130 AUS, 80 EURO

LEARN MORE IN MY VIDEOS

with p.c.j coach
owen morgan

" A WELLBEING APP FOR THOSE WHO WANT TO CREATE MORE PEACE, CALM, RELAXATION AND HEALING IN THEIR LIVES"

Introducing 'The Awareness Space App' - A mental and emotional resource. Available on Google Play and Apple coming soon.

Creator Owen Morgan wants to create a refuge and place to go where you can unwind, feel inspired, create more calm and reset your nervous system. 

What the App will bring... 

Guided Meditations

Guided Visualizations

Guided Body Practices

Guided Coaching Exercises

Inspiring Coaching Talks

Nature Sounds

Bedtime Stories (For adults)

All presented in audio form.

With access to over 50 hours of content and more content added each month you can have a place to go to unwind and cultivate some peace.

My Monthly Membership for full access to all content is just £4.99 a month.

This app is due for launch this spring. 

(The app and all its content is not a replacement for medical help or deeper healing work)

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awareness 
spac
e app

 SHORT REEL INSIGHT VIDEOS

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MORE REELS ON

INSTAGRAM

Daily reels on all things

wellbeing plus daily quotes 

and podcast trailers.

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MORE REELS

ON YOUTUBE

Weekly short videos, daily reels and the latest podcast trailer.

Keep up to date.

 WE HAVE A PODCAST

LISTEN
TODAY

LISTEN AND FOLLOW ON THE

PLATFORM OF YOUR CHOICE

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the

awareness

five

'The Awareness 5' is an awareness practice

to facilitate improved wellbeing that

really helped me.

 

I use these five techniques to support my own transformation, how I live within the moment and how I am in the world around me.

 

This is a practice of self-awareness, self-resilience and self-empowerment. All we have is this moment. Our reality is a perception from our thoughts, sensations in our body and beliefs we have rooted in them. 

Let Owen share more on his techniques and dive into the power of awareness.

LEARN MORE
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A - ACTUALISE

What is really going on here. Stepping away from
your instinctive narrative and default
thinking patterns you adopt.

Can you open to the deeper source of this experience. Take the time before you form a belief.

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W - WORDS

Thoughts aren’t facts and are just unfiltered feedback. A story following a body state. Can you see beyond your words and not get caught up. Can you see how your words also feed your body sensations. Can you see how your beliefs are being created by your repeating thoughts.

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A - ANATOMY

What is going on with your body right now. Checking in with your body sensations in any given moment. Do you feel uncomfortable around this person. Can you notice your neuroception around this environment or person. How does your nervous system dance with another.

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R - REACTIVE

Can you become aware of your triggers and glimmers. What sets you into fight, flight or shutdown. What helps you feel connected, safe and heart centred. Can you get to know your boundaries & limits. Do you know resources to help support your nervous system in any given moment

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E - EGO (BEYOND)

Can you see beyond perception. Beyond the perception of who you are coming from peoples expectations, opinions and narrative about you. Seeing past the role you play in any given moment. Being with the space of stillness outside thought and self judgement.

If you had nowhere to be or have any demands of your life to meet, how would this moment be.

THE 3 KEY PARTS TO THE 'HEAL-IN' JOURNEY

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Slow

SLOW

Taking time with our journey of healing is so important. To give us time to integrate the insights and emotional responses we have come up for us. To allow our nervous system to regulate each time and strengthen our window of tolerance.

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Steady

STEADY

It is important to not just dive into the depth of our pain, suffering or resistance. We can risk triggering or traumatising ourselves. It is being steady with our mind and body and allowing space to process. Gaining inner

resources as we go.

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Safe

SAFE

This is so vital for a recovery journey towards peace & contentment within. Feeling safe allows our nervous system, brain & organs to function optimally. Safety opens the door to hold our pain and nurture healing qualities in the long-term. 

THE 3 PRACTICES OF GENTLE SELF AWARENESS

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Compassion

COMPASSION

When we become self-aware of whats going on for us in this moment it is important to meet it with compassion. For example meeting a sense of anger in our body with the compassionate approach of 'I see you anger and I hear you'. Seeking to meet the anger with love and care.

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Safety

SAFETY

It can be easy for us to notice things about ourselves and have shame or disgust around it. We can notice the things we do in a moment are because we don't feel safe in our bodies or environments. Can we seek to create a sense of safety within. Knowing what feels safe.

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Non-Judgement

NON-JUDGEMENT

Without the previous two steps it can be easy to fall into judgement about who we are, what we have done and criticise our behaviour. Self awareness with non judgment is powerful. Can we see our reactions make sense in the act of survival or the search for our needs to be met

PODCASTS OWEN HAS BEEN ON

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THANKS, IT'S

THE TRAUMA

WOUNDED HEALERS,

PART TWO

THE HEALING

TRAUMA PODCAST

HOPE AFTER 

TRAUMA 

THE HUMBLE - U

MEDIA PODCAST

AWARENESS SPACE,

WITH OWEN

MORGAN

LIGHT AFTER

TRAUMA PODCAST

HEALING FROM

TRAUMA WITH

AWARENESS 5

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BEAR INTENTIONS

PODCAST

TENSION, TEACHERS

AND OTHER

PROFOUND GIBBERISH

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THE UNBREAKABLE

VIBE PODCAST

MENTAL HEALTH

FEATURING

OWEN MORGAN

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