the awareness
space
PODCAST
Welcome To The Awareness Space Podcast.
Presented by Awareness Space Coaching.
This is the place to send us your questions on all things, health, wellbeing, trauma recovery, fitness, mental health and emotional health.
We don't give direct advice but open up conversations around the topic your question provides and ways to find your own answers. Our team of wellbeing coaches, therapists and wellbeing advocates will explore your question in hope to help you live the life you desire.
We have 2 shows. Our first is a Q and A show featuring different members of the Awareness Space Podcast team discussing your question. We cover 3 questions across a 30 minute episode. Then we bring you our deep dive episodes where Wellbeing Coach and Co-Host Owen Morgan dedicates 20 minutes to just your question.
You can send your questions by sending us a DM on instagram or via this website. Our mission is to make wellbeing coaching and support as affordable as possible.
This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website.
Thank you for supporting the show,
Owen
LISTEN
TODAY
LISTEN AND FOLLOW ON THE
PLATFORM OF YOUR CHOICE
the
awareness
five
'The Awareness 5' is an awareness practice
to facilitate improved wellbeing that
really helped me.
I use these five techniques to support my own transformation, how I live within the moment and how I am in the world around me.
This is a practice of self-awareness, self-resilience and self-empowerment. All we have is this moment. Our reality is a perception from our thoughts, sensations in our body and beliefs we have rooted in them.
Let Owen share more on his techniques and dive into the power of awareness.
A - ACTUALISE
What is really going on here. Stepping away from
your instinctive narrative and default
thinking patterns you adopt.
Can you open to the deeper source of this experience. Take the time before you form a belief.
W - WORDS
Thoughts aren’t facts and are just unfiltered feedback. A story following a body state. Can you see beyond your words and not get caught up. Can you see how your words also feed your body sensations. Can you see how your beliefs are being created by your repeating thoughts.
A - ANATOMY
What is going on with your body right now. Checking in with your body sensations in any given moment. Do you feel uncomfortable around this person. Can you notice your neuroception around this environment or person. How does your nervous system dance with another.
R - REACTIVE
Can you become aware of your triggers and glimmers. What sets you into fight, flight or shutdown. What helps you feel connected, safe and heart centred. Can you get to know your boundaries & limits. Do you know resources to help support your nervous system in any given moment
E - EGO (BEYOND)
Can you see beyond perception. Beyond the perception of who you are coming from peoples expectations, opinions and narrative about you. Seeing past the role you play in any given moment. Being with the space of stillness outside thought and self judgement.
If you had nowhere to be or have any demands of your life to meet, how would this moment be.
THE 3 KEY PARTS TO THE 'HEAL-IN' JOURNEY
SLOW
Taking time with our journey of healing is so important. To give us time to integrate the insights and emotional responses we have come up for us. To allow our nervous system to regulate each time and strengthen our window of tolerance.
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STEADY
It is important to not just dive into the depth of our pain, suffering or resistance. We can risk triggering or traumatising ourselves. It is being steady with our mind and body and allowing space to process. Gaining inner
resources as we go.
SAFE
This is so vital for a recovery journey towards peace & contentment within. Feeling safe allows our nervous system, brain & organs to function optimally. Safety opens the door to hold our pain and nurture healing qualities in the long-term.
THE 3 PRACTICES OF GENTLE SELF AWARENESS
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COMPASSION
When we become self-aware of whats going on for us in this moment it is important to meet it with compassion. For example meeting a sense of anger in our body with the compassionate approach of 'I see you anger and I hear you'. Seeking to meet the anger with love and care.
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SAFETY
It can be easy for us to notice things about ourselves and have shame or disgust around it. We can notice the things we do in a moment are because we don't feel safe in our bodies or environments. Can we seek to create a sense of safety within. Knowing what feels safe.
NON-JUDGEMENT
Without the previous two steps it can be easy to fall into judgement about who we are, what we have done and criticise our behaviour. Self awareness with non judgment is powerful. Can we see our reactions make sense in the act of survival or the search for our needs to be met
PODCASTS OWEN HAS BEEN ON
